To get the maximum out of the food we eat we need to increase the resting metabolic rate which will burn calories even when relaxing making weight control a doddle.
To achieve this we just need to do some consistent light strength training which will also help to maintain bone density, balance avoiding injury.
Try to get into the habit of 30 minutes of weight resistance training3 to 5 times a week.
Strength training is an important element of feeling and looking great into our 50’s but knowing where to start can be a problem. The Modern Woman’s Guide To Strength Training is an in-depth guide that takes someone at any level through a 16 week strength program. It can be followed at home or at a gym. This short video features some regular women who have followed the program.