If, in our 40s it was all about a transitioning lifestyle then in our 50s change is no longer sometime in the future but is with us now.
Fifty used to be the start of a winding down and letting the younger generations steal your thunder – but no more. When a woman hits her fabulous fifties, she still has all of her potential to shine as long as she nurtures her body through excellent health and lifestyle choices. Now is the time to take life by the horns and shape the years ahead.
We know there are challenges to continue feeling good, looking good and enjoying life.
Apart from everything else there is menopause to contend with which affects just about every physiological system in our bodies.
No need for negativity though as the following 8 habits will help minimize your health risks but the fact is that the chances of developing an illness or disease that devalues the quality of life increases greatly in your 50s, so what can be done to lessen the risks, maintain or even improve the quality of health, fitness and well-being?