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10 Superfoods For Babies & Toddlers The Next Super Heroes

7. Eggs (cage-free/organic)

eggs

Eggs are full of high quality nutrients for your baby. They contain choline, a B-vitamin that plays an important role in the development and function of the baby’s brain. Eggs are full of protein and omega-3s as well as vitamin D, folate, the antioxidant lutein and many minerals such as zinc, iron, and selenium, a great immune booster.

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