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10 Superfoods For Babies & Toddlers The Next Super Heroes

1. Avocado

avacadoAvocados are the best first food for your baby. They are a perfect consistency and they contain an abundance of nutrients including high levels of omega-3s. You can simply slice open an avocado and feed it straight into your little one’s mouth. If you would like a smoother consistency, add a little breast milk or substitute and mash.

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